USN’s Pure Creatine is a micronized form of creatine, enhancing the absorption and bioavailability. Pure Creatine is designed to support protein synthesis which aids muscle gains, enhance recovery and improve physical performance. Micronized creatine is absorbed faster and better than other compounds of creatine.

Take 1 teaspoon early morning & before or after training

Creatine Loading: For the first 5 days of use, take 1 teaspoon 4-5 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.

Creatine level maintenance; After 5 consecutive days of loading, take 1 teaspoon 1-2 times per day with 250 ml of your favourite protein/ carbohydrate drink or grape juice.

During loading and maintenance, 1 of the servings should be taken before and/or after training.

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