Super Strength Grow 5000 4 Kg
Product Overview
Take 1 teaspoon early morning & before or after training
Creatine Loading: For the first 5 days of use, take 1 teaspoon 4-5 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
Creatine level maintenance; After 5 consecutive days of loading, take 1 teaspoon 1-2 times per day with 250 ml of your favourite protein/ carbohydrate drink or grape juice.
During loading and maintenance, 1 of the servings should be taken before and/or after training.
Suggested Use
As a nutritional supplement, add about 4 scoops (300g) to 500 – 600ml of cold water or full cream milk. Use a blender or hand held shaker for about 30 seconds. Have 1 – 3 servings daily as snacks in -between meals or as a recovery drink post- exercise. Water may be substituted with 600 ml of full cream milk. This will add 20g protein and 1.8g leucine per serving.
Persons under 80kg, have 2 servings per day for the first 5 days and only 1 serving per day thereafter
Persons over 80kg, have 2 – 3 servings per day for the first 5 days and 1 – 3 servings per day thereafter.
Please note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3g.
Additional information
| Size | 1kg, 2kg, 900g, 1.8kg |
|---|---|
| Flavour | Dutch Chocolate |
